Bath enthusiasts don’t tend to skimp on details. If you’re getting ready for an afternoon of relaxation, chances are you have put your phone on silent, pulled out a good book, lit your favorite candles, and even poured yourself a glass of wine. So why, then, would you skimp on the most important component of a good bath? The bubble bath itself is perhaps the most integral yet (occasionally) most overlooked part of a long soak. An aromatic, rejuvenating bubble bath should relax your body and mind, release tension in sore muscles, and condition and nourish skin. To make sure your bubble bath delivers all of these effects and more look for these five ingredients that are known to have superior moisturizing and healing properties. Vitamin E Vitamin E is a fat-soluble antioxidant that can repair cellular damage caused by pollutants and sun exposure and protect the outer membrane of our cells. It can also add powerful hydration to the skin’s outer layer, help skin retain moisture, and restore dry, cracked skin. Vitamin E is also a valued ingredient for a bubble bath for sensitive skin. Its gentle properties will hydrate instead of irritate skin and will help calm skin inflammation. St. John's Wort St. John’s wort is a flowering shrub native to Europe and is typically processed into an oil. Research in Planta Medica revealed that St. John’s wort has historically been used to heal minor burns and abrasions, but more recent studies have looked at its antioxidant, anti-inflammatory, and antimicrobial properties. Some studies are also starting to look into St. John’s wort’s ability to accelerate wound healing and treat skin conditions like dermatitis and psoriasis. Glycerin Glycerin is a natural humectant, meaning it retains and preserves moisture in the skin without added chemicals or preservatives. Like St. John’s wort, it has been used to treat skin conditions like dermatitis and psoriasis, but it can also offer relief to those struggling with dry, flaky skin. It has been known to promote cell regeneration and is particularly effective for those with sensitive skin. Provitamin B5 You may know provitamin B5 as pantothenic acid or dexpanthenol, which is typically how it is listed in skincare and cosmetics. The American Journal of Clinical Dermatologyexplains that dexpanthenol is a natural moisturizer and skin protectant, and is particularly effective in delivering moisture to the skin when used in a water-in-oil emulsion, such as a bubble bath. Provitamin B5 and other provitamins such as B12 are known to have conditioning, moisturizing, anti-inflammatory, and wound healing properties. They also promote more elastic and solid tissue regeneration. Additional benefits include decreasing dryness; healing rough, scaly skin; and treating skin fissures. Natural Scents While not an ingredient, per se, we would be remiss to outline the ingredients of a perfect bubble bath without discussing luxurious scents. In addition to powerful and therapeutic ingredients, make your afternoon truly relaxing with heavenly and natural aromas like lavender, vanilla, rosewater, and mango. A bubble bath is the perfect way to take escape, treat sore muscles, and enjoy the peace that only quiet can bring. Treat your body to an even more relaxing afternoon with the added power of healing, moisturizing, and nourishing ingredients. About Camille Beckman Camille Beckman creates high-quality skin care and personal care products that are gluten-free and never tested on animals. The complete line of body powder, bath soaks, lotions, and lip balms are available on their online store as well as through retail locations all across the U.S. For additional information, visit Camillebeckman.com Original Source: https://goo.gl/KsgjAh
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Vitamin E is one of those ubiquitous ingredients that seems to be in everything from supplements to juices to skincare products. But what exactly is it?
According to the National Institutes of Health (NIH), vitamin E is a group of fat-soluble compounds with antioxidant properties. There are not one but eight distinct vitamin E chemical forms, but only one is typically used for human consumption. Vitamin E, like all antioxidants, plays an important role in protecting against free radical damage. Free radicals are highly reactive molecules that can damage our cell membranes and accelerate signs of aging. This process is called oxidation and can occur when we’re exposed to UVA rays, environmental pollutants, and carcinogens. When cells become oxidized, they lose the molecular components that make them stable. Damaged cells can interact with and break down other molecules in our body, like our DNA, lipids, and proteins. Vitamin E operates like all antioxidants and can seek out and destroy free radicals before they cause further cellular damage. However, as a fat-soluble antioxidant, vitamin E plays a unique role in enhancing the biological activity of polyunsaturated fatty acids that exist in our cell membranes. This means that vitamin E is particularly important in protecting the outermost layer of our cells, which has important implications for reversing the signs of aging and maintaining cellular health. In addition to cellular health, NIH states that vitamin E has been shown to: · Retain skin’s moisture. · Enhance immune function. · Improve cell signaling and gene expression. · Promote other metabolic processes. Vitamin E is found naturally in many vegetables like leafy greens, spinach, and broccoli, vegetable oils like sunflower and soybean, and many seeds and nuts. It’s also added to many foods, juices, and supplements. Vitamin E is also an important ingredient in cosmetic and skin care products. As an ingredient, it can add powerful moisture and hydration to the skin’s outer layer and help restore dry, cracked skin.Vitamin E lotion is also great for those with skin sensitivities. Look for lotions formulated with an herbal complex and that are free of phthalates and gluten. Added ingredients like plant-derived food-grade glycerin can offer additional moisture and protection. Vitamin E is also a powerful ingredient in skin care products like perfumed body powder. Body powder delivers a light, fragrant dusting that simultaneously absorbs moisture, neutralizesodor, and soothes your skin. With powerful natural ingredients like vitamin E, lemon fruit extract, and St. John’s wort, as well as potato starch, oat protein, and sweet almond oil, perfumed body powder will leave your skin feeling silky, smooth, and hydrated. In addition to the powerful, reparative properties of vitamin E, the best body powders will camillebeckman.com/collections/value-bundlesalso come in decadent scents such as vanilla, honey, mango, and gardenia, providing a fresh, clean feeling that will last all day. If you’re looking for a full line of vitamin E products, a spa kit can provide a range of hydrating options and also save you money at the same time. Look for kits that include glycerin hand lotion, body cream, and shower gel to add vitamin E to your entire skin care routine. In addition to vitamin E, look for other powerful and natural moisturizing ingredients in a spa kit,such as sweet almond oil, mallow extract, ivy extract, cucumber extract, elder flower extract, and other natural extracts to deliver powerful and natural moisture. About Camille Beckman Camille Beckman creates high-quality skin care and personal care products that are gluten-free and never tested on animals. The complete line of bath powders, bath soaks, lotions, and lip balms are available on their online store as well as through retail locations all across the U.S. For additional information, visit Camillebeckman.com Original Source: https://goo.gl/RZYsbJ National Entrepreneurs' Day is November 21, and, according to the creators, it is intended to celebrate the entrepreneurial history of entrepreneurial businesses, suppliers, and partners. National Entrepreneurs’ Day was started in 2010, and it has been an official Presidential Proclamation every year since. This year, supporters are pushing for the United States Congress to pass an official resolution declaring the third Tuesday of every November as “National Entrepreneurs’ Day.” Entrepreneurs play a significant role in our economy by investing in emerging start-ups, shaking up traditional business models, creating jobs, driving technological innovation, and promoting greater efficiencies through education and product development. These impacts can be felt locally, regionally, even globally, depending on the depth and breadth of the operation. Whether you’re a global investor embarking on revolutionary changes or you’re working hard in your community to create new products, employment opportunities, and economic vitality, you and your partners deserve recognition, gratitude, and perhaps a little time to relax. Even if you’re not an entrepreneur personally, why not support those trying to create something in the world? There are many ways to relax (or give the gift of relaxation), and a luxurious, high-quality spa gift set is chief among them. Replete with relaxing lotions, bath salts, lip balms, and shower gels, a gift set like this can replicate the ambiance of a true spa experience in the comfort of your own home. For complete relaxation, look for spa gift sets that offer a combination of products in aromatic scents such as lavender, vanilla, oriental spice, or honey. Also be sure to look for a spa gift set that includes moisturizing body lotion and shower gel formulated with sustainably sourced sweet almond oil. And check to make sure gift set products are made with a vegan, gluten-free formula. These hydrating ingredients can ease the aging process and help reduce the appearance of scarring or stretch marks, making them the perfect remedy for long days at the office. If you’re looking to relax the entrepreneurial spirit deep inside, bath gift sets are perfect to help you unwind. Look for one that includes items such as shower gel and lotions in relaxing scents such as lavender. You’ll also want it to contain products infused with rich, natural oils and a signature herbal complex to help rejuvenate and moisturize skin. After a relaxing soak or shower, hydrate your skin with a glycerine lotion that has powerful therapeutic properties that promote health and relaxation. Plant-based glycerine is perfect for sensitive skin, and products that contain vitamin E, aloe vera, sweet almond oil, and cucumber extract will deliver powerful head-to-toe hydration. For optimal results, look for a lotion that is specially formulated with plant-derived, food-grade glycerine and is free of phthalates and gluten. In the absence of a joint congressional resolution, a great way to pay tribute to this country’s entrepreneurs is with the gift of relaxation, and companies like Camille Beckman have a complete line of gifts that are perfect for anyone (yourself included) who could use a little R&R. In fact, Susan Camille Beckman Roghani is an entrepreneur herself who parlayed her love of plants, botany, and agriculture into a successful skin care business. 30 years later, the Camille Beckman label has grown into a nationally recognized brand that people trust for high-quality skin care. About Camille Beckman Camille Beckman creates high-quality skin care and personal care products that are gluten-free and never tested on animals. The complete line of bath powders, bath soaks, lotions, and lip balms are available on their online store as well as through retail locations all across the U.S. For additional information, visit Camillebeckman.com Original Source: https://goo.gl/miZZJX There’s something about the smell of peppermint, pine, or fresh winter air that brings the holidays to life. We all have memories associated with our favorite holiday smells. For some of us, it’s the memory of decorating the Christmas tree and the aromatic scent of pine. For others, it’s spending time in the kitchen with family and taking in the warm scents of vanilla, clove, or cinnamon. Researchers have looked into this interesting connection in order to better understand how something as simple as the smell of a candle can trigger a complex series of emotional memories. According to Psychology Today, there is a direct anatomic connection between our olfactory bulb, which starts in our nose, and the amygdala and hippocampus, which are areas of our brain associated with memory and emotion. This connection has been studied extensively by neuroscientists. For example, Psychology Today explains that when study participants encountered the smell of a rose, they demonstrated greater activity in the hippocampus and amygdala areas of the brain than when they heard the word “rose” or saw a picture of a rose. These findings, and many others like them, can help us understand that palatable connection between our favorite scents and some of our fondest, most vivid memories. There are many ways to capture the happy memories (and smells) of the holidays year-round starting with the products you use every day. Take a look at these luxurious skin care scents that capture the old and new favorites of classic holiday aromas. Citrus Christmas occurs during the growing season of some of the most popular citrus varieties, including navel organs, valencia oranges, and blood oranges. Historically, this overlap made oranges and other forms of citrus very popular gifts. Today, the scent of citrus, paired with other holiday spices such as cloves, cranberries, and cinnamon are used to create a cozy holiday ambiance and very powerful memories. To capture this sweet yet light scent, incorporate the essence of citrus in your day-to-day skin care products such as a natural lip balm. Explore fun twists on a classic seasonal scent with scents like apricot, tropical passionfruit, or honeydew melon. The subtle essence of citrus and other fun alternatives will add just the right amount of aroma to bring up delightful memories while keeping your lips moisturized. Myrrh, Frankincense, Clove, Anise According to Organic Aromas, myrrh, clove, nutmeg, anise, and many others have been used in Eastern Europe for centuries and have rich significance across many religious stories and traditions, including those discussed in the Bible. Myrrh, for example, is said to have been gifted by the three wise men and is incorporated into many present-day religious and worship rituals. Anise is another traditional holiday spice with historical significance and is still used in European baked goods today. It is also known to have relaxation properties. Capture these unique and storied scents in a moisturizing glycerin lotion. Scents like oriental spice are formulated with traditional myrrh and sandalwood to capture the essence of European spice markets. Other ingredients such as clove and nutmeg add healing moisture to the skin while still capturing the powerful ambiance of the holidays. Look for products made with 100% plant-derived, food-grade glycerin and a vegan, gluten-free formula for rich moisture that will capture the essence of the holidays year-round. About Camille Beckman Camille Beckman creates high-quality skin care and personal care products that are gluten-free and never tested on animals. The complete line of bath powders, bath soaks, lotions, and bath oil beads are available on their online store as well as through retail locations all across the U.S. For additional information, visit Camillebeckman.com Original Source: https://goo.gl/yE9iCr The heavy, chalky, powdery residue of yesteryear has been replaced with a light, fragrant dusting that keeps your skin feeling clean, soft, and silky. A quality body powder simultaneously absorbs moisture, deodorizes, and soothes your skin, leaving it feeling silky and smooth. Body powder can also extend the life of your favorite fragrance and add a soothing scent to your gym bag, closet, and sheets. A body powder cools the skin and while adding a subtle fragrance. Look for a perfumed body powder in an array of enticing scents such as honey, gardenia, mango, vanilla, and oriental spice. Seek out a high-quality perfumed body powder formulated with natural ingredients and extracts, including potato starch, oat protein, sweet almond oil, vitamin E, lemon fruit extract, and St. John’s wort. These ingredients soothe the skin and add will leave you feeling fresh throughout the day. Perfumed body powder offers a range of benefits that can keep you feeling cool whether you’re on-the-go or winding down for a full night’s sleep. Freshen Up While Traveling One of the many benefits of perfumed body powder is its moisture-absorbing properties. If you live in a hot, humid climate or you’re a frequent traveler, you’re well aware of the discomfort associated with excess moisture. At best, it can leave your skin feeling sticky, at worst, it can cause breakouts and bacteria imbalances. Perfumed body powder absorbs sweat and humidity, whether you’re walking to work on a hot day or you’re sitting on an airplane. For best results, follow your moisturizing routine with a light dusting of body powder. This will add a powerful deodorizer to your skin care routine and leave your skin feeling cool even in the most humid climates. Many perfumed body powders come in 1.5-ounce and 3-ounce bottles, making it a perfect addition to your carry-on or work bag. Light and portable, it’s easy to add a moisture-wicking fragrance for your next trip or commute. Layer on Top of Your Favorite Scents Perfumed body powder smells decadent on its own, but it’s also a great way to extend the life of your favorite body spray or lotion. Give your day a fresh start by applying your favorite body lotion, followed by a sprinkle of complementary perfumed body powder and a splash of body mist or perfume. You’ll enjoy the extended scent of your favorite moisturizer and/or perfume as well as the cooling, deodorizing benefits of the perfumed body powder. If you want the benefits of body powder but would rather not have a scent, consider picking up an unscented version with quality ingredients to soothe and cool your skin. Sleep Soundly Perfumed body powder isn’t just for your neck and feet. A light dusting on your sheets, gym bag, car seats, or closet can add powerful, lasting freshness. Add a light dusting the next time you’re making your bed and enjoy the fresh, soothing fragrance as you drift off to sleep. Consider taking a bubble bath before applying your favorite moisturizer and body powder to help further relax your mind and body before heading to bed. About Camille Beckman Camille Beckman creates high-quality natural skin care and personal care products for customers across the U.S. These include soothing creams, moisturizing lotions, bubble bath for sensitive skin, and more in a range of enticing scents. To explore their collections, visit Camillebeckman.com Original Source: https://goo.gl/pAKBLB Indulging in a few hours at a spa is one of the most luxurious ways you can spend an afternoon. Relax and escape into a tranquil oasis replete with subtle aromatherapies, melodic harmonies, and healing treatments. There’s good reason to take time for self-care. A cleansing body scrub, relaxing soak, or sumptuous face mask can reduce muscle tension, flush out toxins, remove dead skin, and increase blood circulation, revitalizing both your mind and body. Unfortunately, an afternoon at a spa can also come with a hefty price tag, depending on the services enjoyed and added on. However, with luxurious skin care products from Camille Beckman, you can capture the tranquility of a luxury spa in your own home and skip the spa-like prices. With a few aromatherapy candles, your favorite soaks, soothing moisturizers, and perhaps a glass of wine, you can easily transform your bathroom into an oasis that rivals a spa. Step One: Lavish Your Skin in a Luxurious Soak There is no better way to slip into a peaceful state of serenity than with a long soak. Camille Beckman’s Full Relaxation Bath Soak™ with Epsom salt can ease your mind and body with a nourishing blend of essential oils, healing salts, and soothing powdered coconut milk. Handmade in small batches with hemp oil, coconut oil, and shea butter, a long soak with this product will nourish both your mind and body. If you’re looking for a full-service spa experience, seek out a spa kit that offers a complete line of products to cleanse, treat, and moisturize. A high-quality spa kit should come with a variety of hand and body lotions, shower gels, and bath accessories. Look for a spa kit featuring luxury fragrances reminiscent of the beach, rosewater, cucumbers, orange cream, or an enticing blend like blackberry lavender. Look for a spa kit that includes diverse products to create the head-to-toe spa experience, including hand lotion, body cream, shower gel, a pumice stone, and mesh bath sponge. Step Two: Replenish Your Skin with Deluxe Moisturizers After a long soak, treat your skin to a hydrating layer of soothing body cream. A body cream made with sustainably sourced sweet almond oil and a vegan and gluten-free formula is a perfect way to replenish dry skin. An ultra-hydrating product with these ingredients will help to ease the aging process and reduce the appearance of scarring or stretch marks. If you need even more moisture, try a gentle vitamin E lotion that rejuvenates and heals sensitive skin, and is free of phthalates and gluten. Look for one with soothing ingredients such as vegetable glycerin, sweet almond oil, and vitamin E, for a lotion that will hydrate skin without causing irritation. Step Three: Keep Skin Feeling Fresh with Perfumed Body Powders Cap off an afternoon of self-care with a light dusting of perfumed body powder. Body powder regulates moisture, leaving your skin feeling clean, silky, and smooth. Look for perfumed body powders in diverse and decadent fragrances reminiscent of honey, gardenias, mangos, vanilla, or oriental spice. A high-quality body powder will be formulated with ingredients such as potato starch, oat protein, sweet almond oil, vitamin E, lemon fruit extract, and St. John’s wort to soothe the skin and leave you feeling fresh long after you finish your soak. About Camille Beckman Camille Beckman creates high-quality natural skin care and personal care products for customers across the U.S. These include soothing creams, moisturizing lotions, indulgent bubble bath, and more in a range of enticing scents. To explore their collections, visit Camillebeckman.com Original Source: https://goo.gl/iLwauH The absence of a holiday or enduring celebration shouldn’t temper your giving spirit. Gift-giving can communicate care and affection for special people in your life or strengthen a bond with a loved one. Research has shown that the act of giving can help cultivate stronger personal connections between family and friends far beyond the material value of the gift itself. There are even evolutionary forces behind gift-giving. Anthropologists have found that historically, the most generous men had more success finding a partner and that women with a penchant for gift-giving were better able to sustain the family unit. And while receiving a gift is always lovely, one of the most significant benefits of giving might fall to the person doing the act: Giving a gift can generate pleasure on its own and reinforce feelings of caring and connection. Skin care products are some of the most popular and universal gifts for men and women of all ages, and they are perfect for that “surprise and delight” moment. Spa Gift Set Is there someone in your life who deserves a quiet, relaxing night? If so, a spa gift set makes an ideal gift. Whether you want to express gratitude to a loved one, a customer, or just brighten someone’s day, this gesture is the right balance of thoughtfulness and simplicity. Spa gift sets often come with an array of hand and body lotions, shower gels, bath accessories, and relaxation bundles in soft fragrances that are sure to please. Look for gift sets that offer a combination of products such as hand lotion, body cream, and shower gel, as well as practical items we could all use such as a pumice stone and mesh bath sponge. Ultra-moisturizing body lotion is an excellent addition to a thoughtful spa gift set, particularly when it’s made made with sustainably sourced sweet almond oil. This hydrating ingredient eases the aging process and helps reduce the appearance of scarring or stretch marks. Make sure the lotion is also made with a vegan formula and is gluten-free. Incorporating a body cream in a light fragrance the recipient would enjoy is sure to add delight to any surprise. Bath Gift Set Is there anything more relaxing than a nice bath? Give the gift of self-care with bath gift sets. Look for one that comes with hand lotion samples, face creams, vitamin E lotion, and bath soaks to help relax the recipient by calming their body and mind. Men can enjoy the same luxury as women with specially crafted moisturizing products. An ideal relaxing gift set should include cleansing gels, hand creams, and shower gels in fragrances that are appealing, such as spearmint and oriental spice. There doesn’t need to be a reason or holiday around the corner for you to give a gift to the men in your life. For a present he’s sure to enjoy, look for gift sets that include essential skin care products such as moisturizing skin cream made with pure vegetable glycerine and sweet almond oil; hand and shower gel that offers luxurious moisture and light fragrances; and lip balm made with cocoa butter, sweet almond oil, and beeswax for soothing moisture. Glycerine Lotion Gifting a high-quality glycerine lotion is another way to communicate care and create a meaningful surprise and delight moment. Look for a glycerine lotion that contains vitamin E and aloe vera for natural moisture as these ingredients are excellent for restoring dry, cracked skin. When looking for a high-performing glycerine product, seek one out that is made with an herbal complex that promotes skin health. Another nourishing component to look out for is plant-derived, food-grade glycerine to moisturize and protect even the most sensitive skin. Gift sets are a great way to create a meaningful moment for those special people in your life. You don’t need to wait for the next holiday or birthday, the act of giving is an opportunity to strengthen connections year-round. About Camille Beckman Camille Beckman creates high-quality natural skin care and personal care products for customers across the U.S. These include soothing creams, moisturizing lotions, indulgent bubble bath, and more in a range of enticing scents. To explore their collections, visit Camillebeckman.com Original Source: https://goo.gl/WCcL8x Cold weather can wreak havoc on your skin, especially those areas that are constantly exposed to the elements such as hands, face, and lips. While a good moisturizing routine can help combat against variable weather conditions, other dryness-inducing culprits may be irritating your skin, despite your best moisturizing efforts. Understanding what causes dry, chapped lips and hands and adding the right products to your moisturizing routine can help alleviate dryness and irritation and help reveal soft, beautiful skin. Dehydration Dehydration can have serious ramifications for your overall health, not just your lips and skin. Not drinking enough water can result in dry, irritated skin. Fortunately, drinking plenty of water throughout the day is an easy way to not only maintain your overall health but also protect against dry skin and lips. While water intake is unique to each individual, that adage of eight 8-ounce glasses of water a day is a good goal to keep in mind. You should also try to eat foods with high water concentrations such as fruits and vegetables, especially after strenuous exercise or when you’re feeling under the weather. Cold Weather Unlike water consumption, weather patterns and seasonal changes are beyond our control. As the temperature drops, dry air can wick moisture away from thin, sensitive layers of skin, resulting in chapped, cracked lips. Fortunately, a moisturizing natural lip balm can serve as a simple, even luxurious solution to combat the winter doldrums. Look for products made with moisturizing ingredients such as cocoa butter, natural oils, and enriching vitamins. This formula adds all-day moisture to combat dry lips and creates a healthy, luscious sheen. Look for a cocoa butter lip balm that is moisturizing and incorporates fair-trade formulas and nourishing vitamins and oils. Ideally you can find a lip balm in an enticing flavor such as spearmint, rose, apricot, or vanilla to enhance your moisturizing experience. Indoor Heat As winter settles in, most of us flock indoors for protection against the frigid air. Unfortunately, warm indoor air can dry out our skin almost as much as the rough, cold winter. Indoor heat filters out moisture, drying our skin’s membrane and leaving chapped lips and dry skin. Using a creamy, moisturizing lotion can protect against indoor air’s drying effects and replenish skin’s moisture. Glycerin lotion is a perfect addition to your moisturizing routine. Glycerin is naturally sourced from plants or processed using propylene alcohol. Plant-based glycerin is better for sensitive skin and can be effective in treating extremely dry skin. For best results, look for a product that is specially formulated with plant-derived, food-grade glycerin and is free of phthalates, gluten, and artificial colors. Long, Hot Baths During the chilly winter months, nothing feels better than a long, hot soak. However, like cold air, hot water can wick away skin’s moisture and protective oil, leaving hands, lips, and skin feeling dry and scaly.Hydrating ProHydrating Products That Protect Against Dry Lips and Handsducts That Protect Against Dry Lips and Hands For your next bath, turn down the temperature slightly and add bath oil beads. Just one or two of these bath oil beads will add light, fragrant moisture, leaving skin feeling soft and renewed throughout the night and next day. Look for high-quality bath oil beads in n array of soothing aromas such as cucumber ivy and white lilac, and your next bath will leave you feeling positively radiant and moisturized. About Camille Beckman Camille Beckman creates high-quality natural skin care and personal care products for customers across the U.S. These include soothing creams, moisturizing lotions, indulgent bubble bath, and more in a range of enticing scents. To explore their collections, visit Camillebeckman.com Original Source: https://goo.gl/jRBPF4 Getting to the end of Sunday can sometimes be a bit nerve-wracking. With Monday only hours away, are your mind and body rested and prepared for the week ahead? Set aside some time for a few self-care rituals on Sunday to recharge and rejuvenate yourself. Get inspired and get motivated to spend your day off caring for your mental and physical well-being. Bubble Bath Taking a bubble bath with a nutrient-filled formula can soothe your skin, body, and mind. Experience a well-deserved escape while soaking in a bubble bath formula with natural oils to rejuvenate dry or tired skin. If you have trouble falling asleep at night, a warm bath about 30 minutes before bed can lower your internal body temperature and prep your mind for sleep. Lavender is a self-care staple because of its calming and relaxing properties. It’s often used for insomnia, anxiety, and stress relief. Lavender also has anti-inflammatory properties that are fantastic for acne breakouts, sore joints, and other ailments. Use a bubble bath for sensitive skin types if you deal with psoriasis, eczema, or other issues. Meditate Spend a few minutes meditating on a Sunday afternoon to prepare yourself for the week ahead. Whether you follow a guided mindfulness meditation or have a personalized concentration ritual that helps you process and clear your mind, meditation encourages you to relax and refocus. Meditation has a wealth of health benefits, including lower blood pressure, less anxiety, improved blood circulation, and deeper relaxation. If you’re a beginner, there are many free videos to lead you through your first experience. Set aside 20 to 30 minutes to refresh and nourish your mind. Cook a New Recipe Why not try a new recipe that you’ve been putting aside for a few weeks? Pick out a meal that focuses on fresh and healthy ingredients to cook this Sunday. If you have a garden, find one that includes some of the vegetables you’ve been growing. If following a detailed recipe isn’t your version of relaxation, find a recipe with five ingredients or less to try with a friend or family member. Catch up and chat while you make a delicious dinner together. Self-care doesn’t have to be a solo act—you can recharge while hanging out with your favorite people, too. Hydrate While you don’t have to limit this to Sundays, drinking enough water keeps you healthy and happy. People who drink at least a few glasses of water every day have higher energy, fewer health issues, and a stronger immune system. Depending on the season or your skin type, moisturize dry skin with a glycerin lotion. Give your skin the hydration it needs from the outside while supporting it on the inside by drinking 60 ounces of water. Ready yourself for a busy week by using these self-care rituals to relax and recharge on a Sunday. Your mind and body deserve the well-needed care you set aside for it every week. About Camille Beckman Camille Beckman provides customers across the US with high-quality natural skin care and personal care products. These include body powder,face creams, vitamin E lotion, and more. To explore their collections, visit Camillebeckman.com Original Source: https://goo.gl/q4DBJy The skin care industry tends to focus on the face, with issues like acne, dryness, signs of aging, and more. But the rest of your skin needs care too. Your hands can be a sensitive area, prone to infection, heavily used throughout the day, and often drier. Here are a variety of common issues and easy ways to treat them throughout the day. Dryness Because your hands can be more sensitive than other areas, regularly hydrating your hands with glycerin is essential to prevent cracking or peeling. If you struggle with eczema or psoriasis, an unscented vitamin E lotion is your best bet for soothing easily irritated skin. Glycerin lotion is the best for dry hands because it locks in the moisture that it deposits. Filled with humectants, glycerin attracts water from the air and retains it in the skin. Maintaining the water balance encourages healthier and stronger skin. Keep a pot of lotion at your desk at work or throw one in your bag to keep your hands moisturized throughout the day. Signs of Aging Hands have a lot of usage throughout the day; therefore, they're more susceptible to signs of aging like age spots, prominent veins, dry patches, and crepey skin. Sunscreen is your first line of defense against signs of aging. But supplementing with a hand cream that is filled with powerful ingredients like vitamin E, ivy extract, and cucumber extract to firm and smooth the skin promotes further prevention. Choose a cream designed to rejuvenate the skin on your hands specifically. Formulas that are phthalate-free ensure the moisture is deposited exactly where it’s needed. Toughness If you work with your hands in a more physically demanding job, then calluses, cracking, and damaged cuticles are an open invitation to getting an infection. Without regularly caring for your nails and cuticles, you’re more at risk of hangnails, broken nails, or other issues. Don’t pick at calluses, but relieve blood blisters sooner rather than later. Again, consistent hydration is your best weapon against damaged skin in the hand and wrist area. Moisturize throughout the day with a formula that’s just as tough as your hands. Nail Care Biting your nails, picking cuticles, and pulling cracked skin doesn’t allow your skin to heal or your nails to grow healthily. Choose a spa kit that includes hand therapy lotion to soothe the dryness of your cuticles and hands, while keeping up with consistent nail trimming and filing. If possible, start getting a professional manicure at least once a month. Having a regularly scheduled appointment to care for your hands and nails makes skin and nail health a priority. This, in addition to using quality products and not messing with your skin and nails is likely to help heal your skin faster and aid your nails in growing healthily. Caring for your skin doesn’t just mean acne treatments or retinol serums. Pay attention to the signals the skin around your hands is giving you, and provide it with the protection and hydration it deserves. About Camille Beckman Camille Beckman provides customers across the US with high-quality natural skin care and personal care products. These include perfumed body powder, face creams, vitamin E lotion, and more. To explore their collections, visit Camillebeckman.com Original Source: https://goo.gl/99cZLc |
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